All of us were in a situation where we attended an event and failed to get over all the fun and enthusiasm even after several days of the event. But unfortunately, you have no choice, but to move on and continue with the daily chores of life. It certainly is hard to move on because after all, you spend a good time making new friends, grooving to your favourite beats, eating delicious cuisines, and above all, moving around the venue like a free spirit. This kind of hangover is for sure real and there is no way you can choose to disagree. We wish we could stay in the same zone forever, but that’s not possible. So, here is how you can move on after attending a big fat festival in your town.
Use Essential Oils
Essentials oils can do wonders and most of us don’t even realize that. Peppermint, Rosemary, Spearmint, and many other essential oils are said to have the ability to decrease fatigue and improve focus. You can find a wide variety of high quality essential oils in Australia. For your comfort, you can choose to order yours online and save the hassle of going all the way to the market.
Work on Serotonin Levels
It is also difficult to move on because after having active days full of fun, your brain tends to stop producing serotonin on its own. This is when you have to make efforts to work on the chemical imbalance in your brain. Indulge in physical activities such as any form of exercise and there are also certain foods that boost serotonin levels in your brain. These include eggs, nuts, cheese, salmon, and certain fruits.
Get Enough Sleep
Don’t rush getting back into a routine after the festival ends. You first need to rejuvenate and get rid of the exhaustion that came with all the fun and laughter at the festival. Don’t force yourself to be up to get done with the pending tasks, but make sure you sleep well. It is the body’s natural requirement and if not met properly, it worsens the fatigue level to a concerning extent.
Spend Time with Yourself
Too much social interaction at big festivals can sometimes turn out to be toxic. For this reason, you should balance it out by spending time with yourself once the festival ends. Create a cozy environment in your room and spend time reading books, watching movies, eating your favourite meals, or anything that boosts your mood. You could also sign up for a comforting spa treatment and relieve yourself from all the stress that is piled up inside you.
Take a Warm Bath
It is believed that social interaction exchanges energies and this is why you feel good or bad after you attend events. Taking a nice warm shower right after you come back from the festival drains out all the negative energy and fatigue. It makes you feel mentally and physically active all over again and this is what one wants after attending hectic events.